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Kettlebell Sport Workshop @ X-Fit

On the 23rd April X-Fit Gym in Paisley will be hosting a 7 hour Kettlebell Sport Workshop/technique clinic coached by  National and International record holders Eddie Sheehan of Three Rivers Kettlebell Club, and Abigail Johnston of Scottish Kettlebell Club.

This is a practical based workshop for anyone who would like to develop their kettlebell sport technique and improve their lifting ability. The workshop is suitable for all levels: beginner up to advanced. This clinic will offer the opportunity to identify and work on sticking points in your lifting and develop your efficiency and power under the bell and so help to increase your overall reps and time.

The focus of the day will be on working through the technical aspects of the three main competitive lifts: jerk, snatch and long cycle. The technique and mechanics of each will be broken down with the aim of giving you a comprehensive understanding of the principles behind each lift and identifying how you can improve and advance your technique and results.

Technique principles will be reinforced with practice and training sets throughout the day where Eddie & Abi will both provide individual technique analysis and feedback. We will also work through drills and assistance exercises to help progress your training.

The workshop is limited to 20 spaces, payment is required to secure your place (sign up details to follow)

About Eddie:
Eddie Sheehan is Master of Sport and has coached others to Master of Sport in Biathlon & Long Cycle. He is coach at Three Rivers Kettlebell club and competes with Ireland national team.

Personal Bests include:
2x32kg Jerks 110
32kg Snatch 140
32kg Long cycle 57
2x24kg Jerk 172
24kg Snatch 231
24kg Longcycle 100
About Abi:
Abi Johnston is a UK & World Record holder and Master of Sport ranked athlete in all three lifts. She is also a coach with the Scottish Kettlebell Club and regularly competes for Scotland in International Competition.

Snatch
24kg – 187
22kg – 211 20kg – 229
16kg – 275

Jerk
24kg – 192
22kg – 196
20kg – 204

Long Cycle
28kg – 116
24kg – 136
2x16kg – 102


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