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Kettlebell Sport Biathlon Workshop @ Navan

20934095_10155583315945768_203900710506556899_o

Where: Club Active Gym, Carriage Road, Navan, Co. Meath
When: Sunday 17th September, 10.30am – 3pm

Covering: Sport lifts (Jerk & Snatch)
Cost: €50

To sign up see : Kettlebell sport workshop

On Sunday 17th September, there will be a Kettlebell Sport Workshop/technique workshop coached by Eddie Sheehan of Three Rivers Kettlebell Club, and Abigail Johnston of Scottish Kettlebell Club.

This is a practical based workshop for any kettlebell sport lifter who wants to develop their technique and improve their lifting ability. This clinic will offer the opportunity to identify and work on sticking points in your lifting and develop your efficiency and power under the bell and so help to increase your overall reps and time.

The focus of the day will be working through technical aspects of Jerk and Snatch. The technique and mechanics of each will be broken down with the aim of giving you an understanding of the principles behind both lifts and identifying how you can improve and advance your technique and results.

Technique principles will be reinforced with practice and training sets throughout the day where Eddie & Abi will both provide individual technique analysis and feedback.

The workshop is limited to 20 spaces, payment is required to secure your place – send via PAYPAL to:
lauramullennkc@gmail.com
deadline – wednesday 13th september

About the Coaches:

EDDIE SHEEHAN
Sport Ranks & Titles:
Master of Sport – Biathlon
Level 3 Kettlebell Sport Instuctor – Siberian State University of Phys. Ed and Russian Girevoy Sport Federation
SPORTING ACHIEVEMENTS
Jerk 2x32kg 110
Jerk 2x28kg 137 in training
Jerk 2x24kg 172 in training
Snatch 32kg 164, 183 in training
Snatch 28kg 216 in training
Snatch 24kg 231
Longcycle 32kg 57
Long Cycle 28kg 76
Long Cylcle 24kg 100, 145 in 20mins
Students Achievements:
Eddie has coached 12 athletes to podiums in Europeans or World championships in amateur, professional and veteran divisions. He has coached athletes to achieve CMS, MS & MSIC ranks and coaches mulitple national and world record holders, including Abigail Johnston!

ABIGAIL JOHNSTON
Sport Rank & Titles:
Master of Sport of International Class (MSIC) – Long Cycle, Biathlon & Snatch
Level 3 Kettlebell Sport Instuctor – Siberian State University of Phys. Ed and Ministry of Sport of Russian Federation
IKSFA Kettlebell Sport Coach Certification – Level 1 & 2

SPORTING ACHIEVEMENTS
Jerk
24kg – 192 reps
2x24kg – 53 reps
2x20kg – 100 reps (in training)

Snatch
28kg 101 (5mins)
28kg 116 reps
24kg 206 (in training)
22kg 230
20kg 400 (20mins – 10mins per hand)
16kg 275

Long cycle
28kg 116 reps (in training)
24kg 136 reps
20kg 145 reps
2x24kg 47 reps
2x20kg 94 reps
2x16kg 131 reps (in training)

Students achievements:
Abi has coached many athletes from across the world to CMS, MS and MSIC level over all of the sports lifts. Several of Abi’s students are National and World record holders and have medalled at Amateur and Professional level in International Competition including the IUKL World and Europeans Championships, WASKC World Championships, IKFF World Championships and IGSF World Championships.

To sign up see : Kettlebell sport workshop

Date of Event: 17-09-2017
Event time: 10 : 30hr

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