Kettlebell Training

Kettlebell Training

Kettlebell training

  •  

    Teacher: Abigail Johnston

  •  

    Monday 5:30pm

  •  

    Wednesday 12:00 noon

  •  

    Thursday 7:00pm

  •  

    Sunday 11:30am

  •  

    60min

  •  

    Barbreck Studio, 3-5 Barbreck Road

  •  

    Cost: See Pricing Tables

Featured Classes

view all
//

Circuits

Circuit training, develop strength, cardio fitness, agility, balance and burn calories for long after with this varied workout tailored to suit your abilities.

Read more......
//

Metafit

Bodyweight high intensity interval training, a short, high energy, workout (20-30min). ramp up your metabolism and develop your conditioning and strength using your own bodyweight.

Read more......
//

Boxing

Great way to get a workout in and learn some skills at the same time! Bag and pad work along with general conditioning and core strengthening.

Read more......

Weekend Classes

SAT 10:00-10:30am
30min High intensity bodyweight training class
Teacher: Meg Smith
Booking essential

SAT 10:30-11am
30min class using your own bodyweight for a challenging workout. Great for the core and all round strength!
Teacher: Meg Smith
Booking essential

Saturday 11am
60min class which focuses on building strength and power. Mixture of barbel lifts, kettlebell and bodyweight training. Learn and develop your skills in deadlift, squat, bench.
Teacher: Abigail Johnston
Booking essential

Sunday 10am
60min circuit class covering all aspects of your fitness: cardio, strength, endurance and power. Small group so you can work at your own level and ability.
Teacher: Abigail Johnston
Booking essential

Sunday 11am
60min class using kettlebells and focusing on both fitness and the technical aspects of the sport lifts (jerk, snatch, long cycle).
Teacher: Abigail Johnston
Booking essential

Testimonials