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One Rep Max Day

One Rep Max Day

Last Saturday (22nd April) saw the extended Strength & Conditioning session for One Rep Max day! It was a chance for people to test out their max strength in each of the classic powerlifting lifts: - Deadlift - Bench -...

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barbreck April 28, 2017 No Comments

Warm up – A necessary evil?

Warm up – A necessary evil?

"I don't want to waste my energy warming up"   "I'll just warm up under the weight" Discussions I've had in the past with people I coach. I'm not usually one for long winded posts but this is something I...

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barbreck April 9, 2017 No Comments
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Girevik Online Interview

Girevik Online Interview

Recently I was asked to answer a few interview questions for the girevik online website for their "Personalities of Kettlebell Sport" feature. Honored to have been asked, and to be featured there alongside some of the great names of the...

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barbreck October 19, 2016 No Comments
kettlebell sport at the kelpies

Fundraising event @ the Kelpies

Fundraising event @ the Kelpies

Last Saturday myself, Angelina, Caroline and Kris from Barbreck Studio took part in a kettlebell 1 Hour snatch fundraiser at the majestic Kelpies in Falkirk. Organised by Niall of Forth Valley Kettlebells this event was in aid of a very worthy...

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barbreck August 1, 2016 No Comments
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Look what arrived….

Look what arrived….

Look what's arrived in time for boxing class tonight! The new gloves are here. There are sets available to buy too if you want your own pair - Blue are 8oz (small), Gold and pink are 10oz (medium) and red...

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barbreck July 13, 2016 No Comments