Last Saturday (22nd April) saw the extended Strength & Conditioning session for One Rep Max day! It was a chance for people to test out their max strength in each of the classic powerlifting lifts: – Deadlift – Bench – Squat For some it was a chance to set a benchmark for measuring progress as […]
“I don’t want to waste my energy warming up” “I’ll just warm up under the weight” Discussions I’ve had in the past with people I coach. I’m not usually one for long winded posts but this is something I feel can have a huge impact on training making the difference between a great session […]
Recently I was asked to answer a few interview questions for the girevik online website for their “Personalities of Kettlebell Sport” feature. Honored to have been asked, and to be featured there alongside some of the great names of the sport that have inspired me from my beginnings in this sport! You can read the […]
Last Saturday myself, Angelina, Caroline and Kris from Barbreck Studio took part in a kettlebell 1 Hour snatch fundraiser at the majestic Kelpies in Falkirk. Organised by Niall of Forth Valley Kettlebells this event was in aid of a very worthy Mental Health charity based in Falkirk. The donation link will be live for a few […]
Look what’s arrived in time for boxing class tonight! The new gloves are here. There are sets available to buy too if you want your own pair – Blue are 8oz (small), Gold and pink are 10oz (medium) and red are 12oz (large).