ib3 image
Small Group Training & Classes
More Info
ib3 image
Personal training
More Info
ib3 image
Sports therapy & Massage
More Info

Classes

VIEW ALL

Meet the Trainers

  • icon

    ABIGAIL JOHNSTON

    Kettlebell Specialist & Sports Therapist

    Teaches classes, personal training and offers sports massage, injury treatment and rehab training.

    Full Profile

  • icon

    MEG SMITH

    Power-lifting Specialist & Class Instructor

    Teaches boxing and metafit classes. Also offers personal training, specialising in using strength work to improve overall fitness and promote weight loss.

    Full Profile

What's happening at the Studio

  • icon

    Small Group Classes

    Class sizes are limited to 4-6 people so classes can be specifically tailored to suit the ability of those attending and everyone gets individual coaching and feedback from the instructor.

    More Info

  • icon

    Personal Training

    Personal training is available at times to suit you and your lifestyle. Sessions can be scheduled for early morning, afternoon, evenings and weekends.

    See our trainers

  • icon

    Workshops & Special Events

    We regularly hold workshops, seminars and events. Beginners workshops introducing new skills, guest specialist instructor seminars, one-off classes, outings, competitions and social event.

    See our events

  • Health services

    Sports therapy services include: Sports massage, dry needling (acupuncture), injury assessment and treatment, hot stone massage, rehabilitation from injury, fitness and health assessments

    See More

Proudly part of: